Baked Haddock

Recipesfull introduces to you: Seafood Recipes. (Baked Haddock). Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Baked Haddock

Ingredients

¾ cup milk

2 teaspoons salt

¾ cup bread crumbs

¼ cup grated Parmesan cheese

¼ teaspoon ground dried thyme

4 haddock fillets

¼ cup butter

melted

Rockin' Oysters Rockefeller

Dinner

Directions

Step 1

Preheat oven to 500 degrees F (260 degrees C).

Step 2

In a small bowl combine the milk and salt. In a separate bowl mix together the bread crumbs Parmesan cheese and thyme. Dip the haddock fillets in the milk then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish and drizzle with melted butter.

Step 3

Bake on the top rack of the preheated oven until the fish flakes easily about 15 minutes.

Nutritional Information

Baked Haddock

Servings Per Recipe:4

Calories: 325.2

% Daily Value *

Protein: 27.7g 56%

Carbohydrates: 17g 6%

Dietary Fiber: 0.9g 4%

Sugars: 3.5g

Fat: 15.7g 24%

Saturated Fat: 9.1g 46%

Cholesterol: 103.3mg 34%

Vitamin A Iu: 531.3IU 11%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.4mg 24%

Vitamin C: 0.1mg

Folate: 38.8mcg 10%

Calcium: 189.3mg 19%

Iron: 2.4mg 13%

Magnesium: 60.5mg 22%

Potassium: 472.2mg 13%

Sodium: 1565.2mg 63%

Thiamin: 0.2mg 22%

Calories From Fat: 141.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.