Artichoke and Tomato Chicken

Recipesfull introduces to you: Italian Recipes. (Artichoke and Tomato Chicken). This is a delicious recipe that I came up with one afternoon when I couldn't find anything to make for the family!

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Artichoke and Tomato Chicken

Ingredients

¼ cup olive oil

4 fresh tomatoes

diced

3 tablespoons chopped fresh basil

2 tablespoons chopped fresh oregano

6 artichoke hearts

drained and chopped

2 red bell peppers

chopped

1 (8 ounce) package mozzarella cheese

cubed

6 skinless

boneless chicken breast halves - pounded to 1/4 inch thickness

2 cups marinara sauce

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Heat oil in a skillet over medium heat. Add tomatoes basil oregano artichoke hearts and red peppers. Cook until just hot then remove from heat. transfer to a large bowl and toss together with mozzarella cubes.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lay out the pounded breasts and spoon filling onto the center leaving an inch on each side. Adjust filling as you roll so as not to over stuff. Place them seam side down into a 2 quart baking dish. cover with marinara sauce. Place lid onto dish or cover with aluminum foil.

Step 3

Bake for 35 to 45 minutes in the preheated oven or until chicken is cooked through. You'll love it!

Nutritional Information

Artichoke and Tomato Chicken

Servings Per Recipe:6

Calories: 542.7

% Daily Value *

Protein: 66.7g 134%

Carbohydrates: 19.8g 6%

Dietary Fiber: 4.5g 18%

Sugars: 11.5g

Fat: 20.4g 32%

Saturated Fat: 6.4g 32%

Cholesterol: 162.4mg 54%

Vitamin A Iu: 2687.7IU 54%

Niacin Equivalents: 43.3mg 333%

Vitamin B6: 1.7mg 103%

Vitamin C: 68.5mg 114%

Folate: 55.1mcg 14%

Calcium: 355.9mg 36%

Iron: 2.9mg 16%

Magnesium: 107.9mg 39%

Potassium: 1185.1mg 33%

Sodium: 817.1mg 33%

Thiamin: 0.3mg 29%

Calories From Fat: 184

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.