Amy's Creamy Black Bean Corn Salsa

Recipesfull introduces to you: Salsa Recipes. (Amy's Creamy Black Bean Corn Salsa). This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!

Brief

Prep 20 mins

Total: 20 mins

Servings: 16

Yield: 16 servings

Amy's Creamy Black Bean Corn Salsa

Ingredients

1 (15 ounce) can black beans

drained and rinsed

1 ½ cups frozen corn

thawed

1 cup minced red bell pepper

¾ cup minced green bell pepper

½ cup minced red onion

1 tablespoon minced fresh parsley

½ cup sour cream

¼ cup mayonnaise

2 tablespoons red wine vinegar

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon salt

¼ teaspoon garlic powder

⅛ teaspoon ground black pepper

Amy's Creamy Black Bean Corn Salsa

Appetizer and Snack

Directions

Step 1

Combine black beans corn red bell pepper green bell pepper onion and parsley together in a bowl.

Step 2

Whisk sour cream mayonnaise red wine vinegar cumin chili powder salt garlic powder and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

Nutritional Information

Amy's Creamy Black Bean Corn Salsa

Servings Per Recipe:16

Calories: 86

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2.7g 11%

Sugars: 1.4g

Fat: 4.5g 7%

Saturated Fat: 1.4g 7%

Cholesterol: 4.5mg 2%

Vitamin A Iu: 475.3IU 10%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 20.1mg 34%

Folate: 29.2mcg 7%

Calcium: 23.2mg 2%

Iron: 0.8mg 4%

Magnesium: 16.2mg 6%

Potassium: 173.9mg 5%

Sodium: 201.3mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 40.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like