Air Fryer Buffalo-Ranch Chickpeas

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Buffalo-Ranch Chickpeas). This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 5 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Air Fryer Buffalo-Ranch Chickpeas

Ingredients

1 (15 ounce) can chickpeas

drained and rinsed

2 tablespoons Buffalo wing sauce

1 tablespoon dry ranch dressing mix

Air-Fryer Fries

Tips

Directions

Step 1

Preheat an air fryer to 350 degrees F (175 degrees C).

Step 2

Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.

Step 3

Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.

Step 4

Place chickpeas in the basket of the air fryer in an even layer.

Step 5

Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.

Nutritional Information

Air Fryer Buffalo-Ranch Chickpeas

Servings Per Recipe:2

Calories: 176.9

% Daily Value *

Protein: 7g 14%

Carbohydrates: 33.6g 11%

Dietary Fiber: 6.2g 25%

Sugars: 0.2g

Fat: 1.6g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 56.3IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.7mg 43%

Vitamin C: 15.8mg 26%

Folate: 94.6mcg 24%

Calcium: 45.9mg 5%

Iron: 2mg 11%

Magnesium: 41.3mg 15%

Potassium: 278.4mg 8%

Sodium: 1033.2mg 41%

Calories From Fat: 14.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.