Sweet Potato Banana Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Sweet Potato Banana Pancakes Recipe). I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!

Brief

Prep 15 mins

Cook: 18 mins

Total: 33 mins

Servings: 8

Yield: 8 pancakes

Sweet Potato Banana Pancakes Recipe

Ingredients

1 sweet potato

cubed

3 eggs

½ cup milk

½ cup oats

ground to flour

2 scoops vanilla protein powder

¼ cup flax seeds

2 teaspoons pumpkin pie spice (such as Trader Joe's®)

½ teaspoon baking powder

1 large banana

sliced

2 ½ tablespoons almonds

2 ½ tablespoons pecans

2 ½ tablespoons walnuts

2 tablespoons coconut oil

or as needed

Flourless Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender 7 to 10 minutes; drain.

Step 2

Mash sweet potato in a small bowl with a fork.

Step 3

Mix 1 cup mashed sweet potato eggs milk oat flour protein powder flax seeds pumpkin pie spice and baking powder together in a bowl. Stir in banana almonds pecans and walnuts until batter is combined.

Step 4

Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook flipping once until golden brown 3 to 5 minutes per side.

Nutritional Information

Sweet Potato Banana Pancakes Recipe

Servings Per Recipe:8

Calories: 240.5

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 19g 6%

Dietary Fiber: 4g 16%

Sugars: 5.1g

Fat: 12.4g 19%

Saturated Fat: 4.7g 23%

Cholesterol: 74.1mg 25%

Vitamin A Iu: 5170.4IU 103%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 14%

Vitamin C: 2.5mg 4%

Folate: 26.2mcg 7%

Calcium: 82.5mg 8%

Iron: 1.4mg 8%

Magnesium: 55.4mg 20%

Potassium: 321.6mg 9%

Sodium: 137.8mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 111.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.