Deliciously Healthy Paleo Pancakes With Banana and Walnuts Recipe

Recipesfull introduces to you: Pancake Recipes. (Deliciously Healthy Paleo Pancakes With Banana and Walnuts Recipe). My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 12

Yield: 12 servings

Deliciously Healthy Paleo Pancakes With Banana and Walnuts Recipe

Ingredients

1 teaspoon coconut oil

or more as needed

6 large bananas

sliced

6 eggs

3 tablespoons extra-virgin coconut oil

2 tablespoons vanilla extract

½ teaspoon salt

½ teaspoon baking soda

1 teaspoon ground cinnamon

½ cup chopped walnuts

Three-Ingredient Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.

Step 2

Place bananas in the bowl of a stand mixer. Add eggs 3 tablespoons coconut oil vanilla extract salt and baking soda; beat until batter is smooth and fluffy.

Step 3

Gently ladle batter about 1/4 cup per pancake onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 3 to 4 more minutes. Repeat with remaining batter adding more coconut oil between batches.

Nutritional Information

Deliciously Healthy Paleo Pancakes With Banana and Walnuts Recipe

Servings Per Recipe:12

Calories: 168.2

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 16.8g 5%

Dietary Fiber: 2.2g 9%

Sugars: 8.9g

Fat: 9.8g 15%

Saturated Fat: 4.6g 23%

Cholesterol: 93mg 31%

Vitamin A Iu: 166.8IU 3%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 6mg 10%

Folate: 30.1mcg 8%

Calcium: 23.6mg 2%

Iron: 0.8mg 4%

Magnesium: 29.4mg 11%

Potassium: 302.5mg 9%

Sodium: 185.3mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 88

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.