Salmon Salad Recipe

Recipesfull introduces to you: Salmon Recipes. (Salmon Salad Recipe). Try this salmon salad in place of the standard tuna salad.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Salmon Salad Recipe

Ingredients

2 (7 ounce) cans salmon

drained

2 tablespoons fat-free mayonnaise

2 tablespoons plain low-fat yogurt

1 cup chopped celery

2 tablespoons capers

⅛ teaspoon ground black pepper

8 leaves lettuce

Citrus Broiled Alaska Salmon

Dinner

Directions

Step 1

Crumble the salmon into a 1 quart bowl removing any bones or skin.

Step 2

In a small bowl combine the mayonnaise yogurt celery capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutritional Information

Salmon Salad Recipe

Servings Per Recipe:4

Calories: 181.5

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.8g 3%

Sugars: 2.2g

Fat: 7.4g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 43.6mg 15%

Vitamin A Iu: 1751.2IU 35%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.8mg 8%

Folate: 24.2mcg 6%

Calcium: 251.9mg 25%

Iron: 1mg 6%

Magnesium: 39.1mg 14%

Potassium: 424.7mg 12%

Sodium: 567.8mg 23%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Egg White Breakfast Casserole

Brunch on the Bayou

You may also like

Pork Recipes

Baked Pork Chops with Cream of Mushroom Soup

Pork Recipes

Chicken Breast Recipes

Chicken Salad

Chicken Breast Recipes

Beef Recipes

Tennessee Meatloaf

Beef Recipes

Chicken Recipes

Simple Sauteed Sesame Chicken

Chicken Recipes

Turkey Recipes

Smoked Turkey Rice Soup

Turkey Recipes

Seafood Recipes

Jamaican Saltfish Fritters (Stamp and Go)

Seafood Recipes

Turkey Recipes

Marinated Turkey Breast Roast

Turkey Recipes

Chicken Recipes

Skillet Chicken Bulgogi

Chicken Recipes

Beef Recipes

Carne Asada Tacos

Beef Recipes

Deluxe Corned Beef Hash

Beef Recipes

Filipino Beef Steak

Beef Recipes

Chicken Breast Recipes

Korean Spicy Chicken Tenders with Sweet Apple

Chicken Breast Recipes

Chicken Recipes

Burton's Southern Fried Chicken with White Gravy

Chicken Recipes

Turkey Recipes

Russian Potato Salad

Turkey Recipes

Beef Recipes

Rigatoni alla Genovese

Beef Recipes

Pasta and Noodle Recipes

White Pizza Sauce

Pasta and Noodle Recipes

Chicken Breast Recipes

Chicken Parmesan with Zucchini Pasta

Chicken Breast Recipes

Beef Recipes

Grilled Pepper Steak Salad

Beef Recipes

Pasta and Noodle Recipes

Linguine and Clam Sauce

Pasta and Noodle Recipes

Chicken Breast Recipes

Chicken Chimichangas with Sour Cream Sauce

Chicken Breast Recipes

Shrimp Recipes

Creamy Shrimp Dip

Shrimp Recipes

Seafood Fettuccine

Shrimp Recipes

Beef Recipes

Puerto Rican Sancocho

Beef Recipes

Chicken Breast Recipes

Sour Cream Marinated Chicken II

Chicken Breast Recipes

More Recipes

Salmon Recipes

Farfalle with Asparagus and Smoked Salmon

Salmon Recipes

Ladybug's Seattle Salmon

Salmon Recipes

Heather's Grilled Salmon

Salmon Recipes

Seattle Nicoise

Salmon Recipes

Smoked Salmon Pinwheels

Salmon Recipes

Quick Salmon Salad