Jamaican Saltfish Fritters (Stamp and Go) Recipe

Recipesfull introduces to you: Seafood Recipes. (Jamaican Saltfish Fritters (Stamp and Go) Recipe). A popular Jamaican appetizer. Just stamp them out in the kitchen, take some for the road and go! Saltcod can be prepared the day before for a quicker cook time. These are also good served with a spicy dipping sauce.

Brief

Prep 1hr

Cook: 20 mins

Additional: 1day

Total: 1day

Servings: 6

Yield: 24 small fritters

Jamaican Saltfish Fritters (Stamp and Go) Recipe

Ingredients

6 ounces dried salted cod fish

cold water

to cover

1 cup all-purpose flour

1 teaspoon baking powder

2 teaspoons ground black pepper

½ cup water

1 large tomato

chopped

2 green onions

chopped

vegetable oil for frying

Louisiana Crawfish Etouffee

Dinner

Directions

Step 1

Soak the cod in cold water overnight to rehydrate it and remove excess salt (or see Cook's Note).

Step 2

Remove any bones and skin. Flake and shred the fish into small pieces and set aside.

Step 3

Sift flour baking powder and pepper into a large bowl. Add the diced tomatoes green onions and flaked cod. Pour in 1/2 cup water and stir until everything is blended.

Step 4

Heat 1/4 inch of oil in a large heavy skillet over medium heat. When the oil is hot drop rounded spoonfuls of batter into the skillet. Fry on each side until golden brown and crisp about 5 minutes per side. Drain on paper towels and serve hot.

Nutritional Information

Jamaican Saltfish Fritters (Stamp and Go) Recipe

Servings Per Recipe:6

Calories: 232.1

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 18.1g 6%

Dietary Fiber: 1.2g 5%

Sugars: 1g

Fat: 8.3g 13%

Saturated Fat: 1.1g 6%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 344.3IU 7%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.9mg 10%

Folate: 53mcg 13%

Calcium: 106.2mg 11%

Iron: 2.1mg 12%

Magnesium: 49.2mg 18%

Potassium: 531.3mg 15%

Sodium: 2079.4mg 83%

Thiamin: 0.3mg 26%

Calories From Fat: 74.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.