Green Papaya Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Green Papaya Salad Recipe). Cucumber can replace the green papaya in this salad.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Green Papaya Salad Recipe

Ingredients

3 cloves garlic

peeled

3 Thai green chiles

6 green beans

cut into 1 inch pieces

1 large unripe papaya

peeled and cut into thin strips

1 tomato

halved and seeded

2 tablespoons fish sauce

2 tablespoons lime juice

1 teaspoon palm sugar

2 tablespoons finely chopped unsalted

dry-roasted peanuts

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Combine garlic chiles and green beans into a mortar and pound roughly. Add the papaya and pound again to bruise the ingredients. Stir in fish sauce lime juice and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.

Step 2

If you don't have a mortar and pestle you can make a version of this in your blender or food processor: coarsely chop the garlic chile peppers and green beans. Mix in the papaya and pulse a few times. Mix in the tomato fish sauce lime juice and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.

Nutritional Information

Green Papaya Salad Recipe

Servings Per Recipe:6

Calories: 45.3

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 7.2g 2%

Dietary Fiber: 1.4g 6%

Sugars: 3.9g

Fat: 1.6g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 606.1IU 12%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 32.2mg 54%

Folate: 25.7mcg 6%

Calcium: 20.3mg 2%

Iron: 0.3mg 2%

Magnesium: 22.1mg 8%

Potassium: 200.9mg 6%

Sodium: 368.1mg 15%

Calories From Fat: 14.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.