Elderberry Syrup Recipe

Recipesfull introduces to you: Pancake Recipes. (Elderberry Syrup Recipe). This recipe is good for treating colds and the flu, and good on anything you would put syrup on, like waffles, pancakes, or ice cream. You may try blueberries, blackberries, or raspberries for different flavors.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr40 mins

Servings: 48

Yield: 3 cups

Elderberry Syrup Recipe

Ingredients

1 cup fresh elderberries

3 cups water

1 cinnamon stick

3 whole cloves

1 teaspoon minced fresh ginger root

1 cup honey

Banana-Oat Cottage Cheese Pancakes

Breakfast and Brunch

Directions

Step 1

Place elderberries water cinnamon stick cloves and ginger in a saucepan over medium heat. Bring to a boil reduce heat to low and simmer for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve retaining juice and discarding the pulp. Let juice cool.

Step 2

Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.

Nutritional Information

Elderberry Syrup Recipe

Servings Per Recipe:48

Calories: 24

% Daily Value *

Carbohydrates: 6.5g 2%

Dietary Fiber: 0.3g 1%

Sugars: 5.8g

Vitamin A Iu: 18.3IU

Vitamin C: 1.1mg 2%

Folate: 0.3mcg

Calcium: 2.8mg

Iron: 0.1mg 1%

Magnesium: 0.5mg

Potassium: 12.6mg

Sodium: 1.1mg

Calories From Fat: 0.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.