Whole Grain Banana Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Whole Grain Banana Pancakes Recipe). After trying and tweaking several different pancake recipes, I'm very happy with this one. The oats add texture, the bananas make them sweet, and the almond meal adds protein and a delicate crispiness. My kids love these pancakes on a Saturday morning, and I always make sure I save some for myself! Serve warm with maple syrup.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 3

Yield: 3 servings

Whole Grain Banana Pancakes Recipe

Ingredients

¾ cup whole wheat flour

¼ cup almond meal

¼ cup old-fashioned oats

2 teaspoons baking powder

¼ teaspoon salt

1 egg

beaten

1 cup milk

1 ripe banana

mashed

1 tablespoon canola oil

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat griddle to 375 degrees F (190 degrees C).

Step 2

Mix whole wheat flour almond meal oats baking powder and salt in a bowl.

Step 3

Beat an egg in a separate bowl. Beat milk banana and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.

Step 4

Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned 3 to 5 minutes more.

Nutritional Information

Whole Grain Banana Pancakes Recipe

Servings Per Recipe:3

Calories: 305.2

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 42.8g 14%

Dietary Fiber: 5.4g 22%

Sugars: 8.9g

Fat: 10.6g 16%

Saturated Fat: 2.2g 11%

Cholesterol: 61.1mg 20%

Vitamin A Iu: 253IU 5%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.3mg 20%

Vitamin C: 3.6mg 6%

Folate: 39.6mcg 10%

Calcium: 338.9mg 34%

Iron: 3mg 17%

Magnesium: 100mg 36%

Potassium: 560.9mg 16%

Sodium: 575.7mg 23%

Thiamin: 0.2mg 24%

Calories From Fat: 95.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.