Beef Nilaga Recipe

Recipesfull introduces to you: Beef Recipes. (Beef Nilaga Recipe). This is another one-meal-in-a-pot dish. It contains soup, meat and vegetables all cooked together in one delicious broth. Terrific during cooler weather. Serve hot alone or with rice.

Brief

Prep 30 mins

Cook: 1hr30 mins

Total: 2hrs

Servings: 5

Yield: 5 servings

Beef Nilaga Recipe

Ingredients

4 ½ pounds beef short ribs

1 quart water

1 tablespoon black peppercorns

crushed

2 onions

chopped

2 beef bouillon cubes

2 carrots

cut in chunks

2 stalks celery

quartered

1 chayote squash

peeled and quartered

2 potatoes

quartered

salt to taste

¼ head cabbage

cut into wedges

Keema Aloo (Ground Beef and Potatoes)

Dinner

Directions

Step 1

Place the beef ribs in a large pot with enough water to cover. Bring to a boil over high heat and boil for 5 minutes. Drain; discard the cooking water (the ribs will not be fully cooked).

Step 2

Return the beef to the pot. Pour in the 1 quart water peppercorns onions and beef bouillon. Bring to a boil cover reduce the heat and simmer for 1 hour.

Step 3

Skim any fat floating on the surface. Stir in the carrots celery chayote and potatoes; cover and simmer until potatoes are tender about 20 minutes. Season with salt. Add cabbage and cook an additional 5 minutes.

Nutritional Information

Beef Nilaga Recipe

Servings Per Recipe:5

Calories: 983.2

% Daily Value *

Protein: 43g 86%

Carbohydrates: 32.3g 10%

Dietary Fiber: 6.8g 27%

Sugars: 8.7g

Fat: 75.4g 116%

Saturated Fat: 31.9g 160%

Cholesterol: 167.9mg 56%

Vitamin A Iu: 4212.4IU 84%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.9mg 57%

Vitamin C: 50.4mg 84%

Folate: 113.9mcg 29%

Calcium: 108.4mg 11%

Iron: 5.8mg 32%

Magnesium: 76.7mg 27%

Potassium: 1182.3mg 33%

Sodium: 490.8mg 20%

Thiamin: 0.3mg 28%

Calories From Fat: 678.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.