Vegan African Peanut Stew in the Instant Pot Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Vegan African Peanut Stew in the Instant Pot Recipe). One of my go-to favorites; hubby would eat it weekly, and he's not vegan. Serve with cilantro and chopped peanuts.

Brief

Prep 30 mins

Cook: 26 mins

Additional: 10 mins

Total: 1hr6 mins

Servings: 4

Yield: 4 servings

Vegan African Peanut Stew in the Instant Pot Recipe

Ingredients

1 ½ teaspoons ground cumin

½ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

¼ teaspoon dried red chile flakes

⅛ teaspoon ground cloves

1 teaspoon salt

2 medium sweet potato

cut into 1/2-inch pieces

1 cup diced yellow onion

½ cup diced red bell pepper

4 garlic cloves

minced

1 (3 inch) piece ginger root

peeled and minced

1 (28 ounce) can crushed tomatoes

½ cup peanut butter

2 cups water

3 cups chopped collard greens

chopped cilantro

or to taste

chopped peanuts

or to taste

Instant Pot Chicken Tinga

Tips

Directions

Step 1

Mix cumin cinnamon cayenne chile flakes cloves and salt together in a bowl. Set spice mixture aside.

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow the pot to preheat for 2 minutes. Add sweet potato onion and bell pepper. Cook stirring occasionally for 3 minutes. Add a splash of water and stir if vegetables stick to the pot. Add garlic ginger and spice mixture; cook and stir continually for 1 minute. Turn pressure cooker off.

Step 3

Add tomatoes and peanut butter. Stir until dissolved. Add water and stir. Close and lock the lid with vent set to sealing. Select manual mode and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid. Stir in collard greens.

Step 5

Place cilantro and chopped peanuts in separate bowls and serve alongside stew.

Nutritional Information

Vegan African Peanut Stew in the Instant Pot Recipe

Servings Per Recipe:4

Calories: 446.5

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 54.4g 18%

Dietary Fiber: 12.4g 50%

Sugars: 10.9g

Fat: 21.9g 34%

Saturated Fat: 4.2g 21%

Vitamin A Iu: 20186.9IU 404%

Niacin Equivalents: 12mg 93%

Vitamin B6: 0.9mg 59%

Vitamin C: 59.3mg 99%

Folate: 138.9mcg 35%

Calcium: 192.2mg 19%

Iron: 5mg 28%

Magnesium: 150.2mg 54%

Potassium: 1437.3mg 40%

Sodium: 1066.4mg 43%

Thiamin: 0.3mg 35%

Calories From Fat: 197.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.