Tropical Smoothie with Kale Recipe

Recipesfull introduces to you: Smoothie Recipes. (Tropical Smoothie with Kale Recipe). Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Tropical Smoothie with Kale Recipe

Ingredients

1 ½ cups frozen pineapple chunks

1 cup chopped kale

1 banana

cut in chunks

1 cup almond milk

or as needed

Lemon Berry Smoothie

Drinks

Directions

Step 1

Place pineapple kale and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Nutritional Information

Tropical Smoothie with Kale Recipe

Servings Per Recipe:2

Calories: 163.1

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 37.3g 12%

Dietary Fiber: 4.5g 18%

Sugars: 23.1g

Fat: 1.9g 3%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 5526.9IU 111%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 28%

Vitamin C: 104.5mg 174%

Folate: 43.8mcg 11%

Calcium: 170.8mg 17%

Iron: 1.3mg 7%

Magnesium: 50.7mg 18%

Potassium: 591.8mg 17%

Sodium: 96.2mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 17.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.