Simple Summer Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Simple Summer Smoothie Recipe). I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 cups

Simple Summer Smoothie Recipe

Ingredients

1 banana

1 cup frozen strawberries

1 cup frozen blueberries

1 cup frozen cherries

4 ice cubes

½ cup orange juice

¾ cup vanilla yogurt

½ teaspoon honey

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Place the banana strawberries blueberries cherries and ice cubes into a blender. Pour in the orange juice vanilla yogurt and honey. Puree until smooth.

Nutritional Information

Simple Summer Smoothie Recipe

Servings Per Recipe:4

Calories: 139

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 31.1g 10%

Dietary Fiber: 3.7g 15%

Sugars: 22.6g

Fat: 1.2g 2%

Saturated Fat: 0.5g 2%

Cholesterol: 2.3mg 1%

Vitamin A Iu: 480.4IU 10%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 13%

Vitamin C: 42.8mg 71%

Folate: 34.3mcg 9%

Calcium: 101.1mg 10%

Iron: 0.9mg 5%

Magnesium: 30.5mg 11%

Potassium: 419.7mg 12%

Sodium: 33.5mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 10.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.