Stovies

Recipesfull introduces to you: St. Patrick's Day Recipes. (Stovies). A Scottish dish of potatoes cooked with onions and corned beef. It's a whole meal in itself; simple and easy to make!

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 4

Yield: 4 Servings

Stovies

Ingredients

6 large baking potatoes

peeled and cubed

1 cup milk

1 tablespoon butter

1 large onion

roughly chopped

1 (12 ounce) can corned beef

cut into chunks

salt and pepper to taste

Irish Soda Farl

Holidays and Events

Directions

Step 1

In a saucepan combine potatoes and milk. Bring to a boil reduce heat and simmer until potatoes are tender about 30 minutes.

Step 2

While potatoes are simmering melt butter in a skillet over medium high heat. Saute onions until soft and translucent.

Step 3

When potatoes are soft mix in sauteed onions and corned beef. Cook an additional 10 minutes or until heated through. Season with salt and pepper.

Nutritional Information

Stovies

Servings Per Recipe:4

Calories: 707.1

% Daily Value *

Protein: 36.4g 73%

Carbohydrates: 103.1g 33%

Dietary Fiber: 12.8g 51%

Sugars: 8.8g

Fat: 17.2g 26%

Saturated Fat: 7.9g 40%

Cholesterol: 84.8mg 28%

Vitamin A Iu: 215.8IU 4%

Niacin Equivalents: 14.8mg 114%

Vitamin B6: 1.8mg 113%

Vitamin C: 111.9mg 187%

Folate: 106.4mcg 27%

Calcium: 157.3mg 16%

Iron: 6.2mg 34%

Magnesium: 149.6mg 53%

Potassium: 2591.6mg 73%

Sodium: 925.2mg 37%

Thiamin: 0.5mg 54%

Calories From Fat: 154.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.