Spanish Cod Recipe

Recipesfull introduces to you: Spanish Recipes. (Spanish Cod Recipe). A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Spanish Cod Recipe

Ingredients

1 tablespoon butter

1 tablespoon olive oil

¼ cup finely chopped onion

2 tablespoons chopped fresh garlic

1 cup tomato sauce

15 cherry tomatoes

halved

½ cup chopped green olives

¼ cup deli marinated Italian vegetable salad

drained and coarsely chopped

1 dash black pepper

1 dash cayenne pepper

1 dash paprika

6 (4 ounce) fillets cod fillets

Fried Empanadas

World Cuisine

Directions

Step 1

Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender being careful not to burn the garlic. Add tomato sauce and cherry tomatoes and bring to a simmer. Stir in green olives and marinated vegetables and season with black pepper cayenne pepper and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes or until easily flaked with a fork. Serve immediately.

Nutritional Information

Spanish Cod Recipe

Servings Per Recipe:6

Calories: 169.7

% Daily Value *

Protein: 21.3g 43%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.6g 6%

Sugars: 2.4g

Fat: 6.6g 10%

Saturated Fat: 1.8g 9%

Cholesterol: 46.1mg 15%

Vitamin A Iu: 1038.4IU 21%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.5mg 30%

Vitamin C: 17.1mg 29%

Folate: 19.4mcg 5%

Calcium: 31.7mg 3%

Iron: 1.3mg 7%

Magnesium: 40.6mg 15%

Potassium: 658.9mg 19%

Sodium: 597mg 24%

Calories From Fat: 59.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.