Sausage and Shrimp Gumbo Recipe

Recipesfull introduces to you: Seafood Recipes. (Sausage and Shrimp Gumbo Recipe). This classic Cajun dish with sliced smoked sausage, shrimp, bell peppers and okra in a rich broth is ladled into bowls over rice.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Sausage and Shrimp Gumbo Recipe

Ingredients

1 (14 ounce) package Hillshire Farm® Smoked Sausage

¼ cup cooking oil

¼ cup flour

1 onion

chopped

1 green bell pepper

seeded

chopped

1 red bell pepper

seeded

chopped

1 cup chopped celery

1 cup frozen sliced okra

2 cloves garlic

chopped

2 teaspoons Cajun seasoning

2 cups chicken broth

½ teaspoon hot pepper sauce

½ teaspoon ground black pepper

Salt to taste

½ pound large raw shrimp

peeled

deveined

3 cups hot cooked long-grain white rice

Marinated Grilled Shrimp

Dinner

Directions

Step 1

Cut sausage into 1/2-inch slices; set aside.

Step 2

Combine flour and oil in a 4 quart heavy saucepan; mixing until smooth. Cook and stir over medium-high heat 3 minutes. Reduce heat to medium; cook and stir 6-8 minutes or until roux is a dark reddish brown.

Step 3

Stir in onion bell peppers celery okra and garlic; cook and stir 8-10 minutes or until vegetables are tender. Stir in Cajun seasoning.

Step 4

Stir in chicken broth; bring to a boil. Cook and stir for 1 minute. Reduce heat to low; stir in sausage pepper sauce black pepper and salt to taste. Simmer covered 15 minutes. Remove cover.

Step 5

Bring to a boil; add shrimp and cook 3 minutes or until shrimp turn pink.

Step 6

Ladle gumbo into bowls with rice.

Nutritional Information

Sausage and Shrimp Gumbo Recipe

Servings Per Recipe:6

Calories: 485.5

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 36.2g 12%

Dietary Fiber: 3g 12%

Sugars: 2.6g

Fat: 28.8g 44%

Saturated Fat: 8.7g 44%

Cholesterol: 98.9mg 33%

Vitamin A Iu: 912.9IU 18%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 19%

Vitamin C: 48.1mg 80%

Folate: 92.9mcg 23%

Calcium: 51.9mg 5%

Iron: 2.5mg 14%

Magnesium: 39.2mg 14%

Potassium: 309.3mg 9%

Sodium: 847.8mg 34%

Thiamin: 0.3mg 26%

Calories From Fat: 259.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.