Rainbow Fruit Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Rainbow Fruit Salad Recipe). I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!

Brief

Prep 20 mins

Total: 20 mins

Servings: 10

Yield: 10 servings

Rainbow Fruit Salad Recipe

Ingredients

½ watermelon

1 cantaloupe

peeled and seeded

1 (15 ounce) can pineapple chunks

drained

1 pint blueberries

rinsed and drained

4 plums

pitted and chopped

1 cup green seedless grapes

1 cup red seedless grapes

Parrothead Salad

Salad

Directions

Step 1

Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.

Step 2

Add drained pineapple blueberries plums green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.

Nutritional Information

Rainbow Fruit Salad Recipe

Servings Per Recipe:10

Calories: 165.1

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 41.6g 13%

Dietary Fiber: 3.2g 13%

Sugars: 35.3g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3295.3IU 66%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 51.6mg 86%

Folate: 25mcg 6%

Calcium: 33.7mg 3%

Iron: 1mg 6%

Magnesium: 40.8mg 15%

Potassium: 576.7mg 16%

Sodium: 12.5mg 1%

Thiamin: 0.3mg 30%

Calories From Fat: 7.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.