Oven Fries Recipe

Recipesfull introduces to you: Vegan Recipes. (Oven Fries Recipe). These french fries are made in the oven.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Oven Fries Recipe

Ingredients

2 ½ pounds baking potatoes

1 teaspoon vegetable oil

1 tablespoon white sugar

1 teaspoon salt

1 pinch ground cayenne pepper

Chapati (East African Bread)

Tips

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.

Step 2

In a large mixing bowl toss potatoes with oil sugar salt and red pepper. Spread on baking sheet in one layer.

Step 3

Bake for 30 minutes in the preheated oven until potatoes are tender and browned. Serve immediately.

Nutritional Information

Oven Fries Recipe

Servings Per Recipe:6

Calories: 155.7

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 34.1g 11%

Dietary Fiber: 3.3g 13%

Sugars: 3.9g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 29IU 1%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.5mg 30%

Vitamin C: 14.6mg 24%

Folate: 42.4mcg 11%

Calcium: 23mg 2%

Iron: 1.6mg 9%

Magnesium: 42.4mg 15%

Potassium: 810.4mg 23%

Sodium: 402.7mg 16%

Thiamin: 0.2mg 16%

Calories From Fat: 8.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.