Mongolian Beef II Recipe

Recipesfull introduces to you: Chinese Recipes. (Mongolian Beef II Recipe). Savory strips of sirloin roast are soaked in a spicy marinade and sauteed with green onions. Serve over steamed rice or fried rice noodles.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 20 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Mongolian Beef II Recipe

Ingredients

2 pounds boneless sirloin tip roast

½ cup soy sauce

2 tablespoons dry sherry

2 teaspoons sesame oil

3 tablespoons cornstarch

2 tablespoons brown sugar

2 teaspoons crushed red pepper

5 whole dried red chile peppers

⅜ cup vegetable oil

divided

4 bunches green onions

cut into 2 inch pieces

Restaurant Style Beef and Broccoli

World Cuisine

Directions

Step 1

Partially freeze the roast for easier slicing. Slice the roast into 3x1/2 inch strips and set aside.

Step 2

In a large bowl combine well the soy sauce sherry sesame oil cornstarch brown sugar crushed red pepper and whole chile peppers. Place beef in the mixture and coat well. Cover and refrigerate for 20 to 30 minutes.

Step 3

Heat 2 tablespoons of the oil in a large skillet or wok over medium high heat. Place green onions in the hot oil. Cover reduce heat to low and cook 6 minutes or until tender. Remove green onions and set aside.

Step 4

In the same skillet or wok heat remaining 1/4 cup of oil over medium high heat. Add beef mixture and saute for 5 minutes or until the beef is thoroughly cooked. Return green onions to the pan and saute for 30 seconds more or until heated through.

Nutritional Information

Mongolian Beef II Recipe

Servings Per Recipe:8

Calories: 349.3

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 16.3g 5%

Dietary Fiber: 3.4g 14%

Sugars: 6.3g

Fat: 22.2g 34%

Saturated Fat: 6g 30%

Cholesterol: 60.5mg 20%

Vitamin A Iu: 1523.1IU 31%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.4mg 25%

Vitamin C: 21.8mg 36%

Folate: 81.3mcg 20%

Calcium: 95.9mg 10%

Iron: 4.2mg 23%

Magnesium: 51.1mg 18%

Potassium: 620.6mg 17%

Sodium: 964.3mg 39%

Thiamin: 0.1mg 14%

Calories From Fat: 199.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.