Lean and Green Recipe

Recipesfull introduces to you: Smoothie Recipes. (Lean and Green Recipe). Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Lean and Green Recipe

Ingredients

1 cup fresh spinach

1 banana

½ green apple

4 hulled strawberries

4 (1 inch) pieces frozen mango

⅓ cup whole milk

1 scoop vanilla protein powder

1 teaspoon honey

Very Berry Blueberry Smoothie

Drinks

Directions

Step 1

Blend spinach banana apple strawberries mango milk protein powder and honey together in a blender until smooth.

Nutritional Information

Lean and Green Recipe

Servings Per Recipe:1

Calories: 456.3

% Daily Value *

Protein: 43.3g 87%

Carbohydrates: 66.9g 22%

Dietary Fiber: 7.9g 32%

Sugars: 45.2g

Fat: 4.9g 8%

Saturated Fat: 3g 15%

Cholesterol: 20.6mg 7%

Vitamin A Iu: 3476.5IU 70%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.7mg 42%

Vitamin C: 80.9mg 135%

Folate: 113.8mcg 28%

Calcium: 149.6mg 15%

Iron: 1.6mg 9%

Magnesium: 82.1mg 29%

Potassium: 987.6mg 28%

Sodium: 272.8mg 11%

Thiamin: 0.2mg 17%

Calories From Fat: 44.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.