Korean BBQ Galbi Recipe

Recipesfull introduces to you: Beef Recipes. (Korean BBQ Galbi Recipe). Best Korean BBQ. Traditionally galbi is cooked over wood charcoal but can be cooked by grill, oven, or using a non-stick frying pan. Instead of Asian pears, you can use rice wine or kiwis. You can also add green onions, sesame seeds or fresh ginger.

Brief

Prep 1hr30 mins

Cook: 10 mins

Additional: 8hrs

Total: 9hrs40 mins

Servings: 6

Yield: 6 servings

Korean BBQ Galbi Recipe

Ingredients

5 pounds beef short ribs

cut flanken style

5 cloves garlic

1 onion

coarsely chopped

1 Asian pear

cored and cubed

1 cup soy sauce (such as Kikkoman®)

1 cup brown sugar

¼ cup honey

¼ cup sesame oil

black pepper to taste

Classic Goulash

Dinner

Directions

Step 1

Place the ribs in a large stockpot and cover with cold water. Soak ribs refrigerated for 1 hour to pull out any blood. Drain.

Step 2

Combine garlic onion and Asian pear in a blender and puree. Pour into a large bowl and stir in the soy sauce brown sugar honey sesame oil and black pepper. Marinate ribs in the soy mixture covered overnight.

Step 3

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 4

Grill ribs until the meat is tender and the outside is crusty 5 to 10 minutes per side.

Nutritional Information

Korean BBQ Galbi Recipe

Servings Per Recipe:6

Calories: 1091.7

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 57.5g 19%

Dietary Fiber: 1.8g 7%

Sugars: 51g

Fat: 78.6g 121%

Saturated Fat: 30.7g 154%

Cholesterol: 155.4mg 52%

Vitamin A Iu: 1.5IU

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.5mg 33%

Vitamin C: 4.5mg 7%

Folate: 23.8mcg 6%

Calcium: 74mg 7%

Iron: 5.1mg 29%

Magnesium: 53.1mg 19%

Potassium: 611mg 17%

Sodium: 2500.6mg 100%

Thiamin: 0.1mg 12%

Calories From Fat: 707.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.