Keto Open-Faced Chicken Cordon Bleu Recipe

Recipesfull introduces to you: Pork Recipes. (Keto Open-Faced Chicken Cordon Bleu Recipe). All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Keto Open-Faced Chicken Cordon Bleu Recipe

Ingredients

1 pound chicken cutlets

pounded to 1/4-inch thickness

salt and freshly ground black pepper to taste

2 eggs

1 teaspoon Dijon mustard

⅔ cup almond flour

⅓ cup freshly grated Parmesan cheese

½ teaspoon garlic powder

¼ cup avocado oil

¼ pound shaved deli ham

1 cup shredded Swiss cheese

Simple BBQ Ribs

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.

Step 2

Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour Parmesan cheese and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture letting excess drip off. Dredge with almond flour mixture then set on a plate.

Step 3

Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear 3 to 4 minutes more.

Step 4

Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.

Step 5

Bake in the preheated oven until cheese has melted 4 to 5 minutes. Serve immediately.

Nutritional Information

Keto Open-Faced Chicken Cordon Bleu Recipe

Servings Per Recipe:4

Calories: 606.2

% Daily Value *

Protein: 46.3g 93%

Carbohydrates: 6.8g 2%

Dietary Fiber: 2.2g 9%

Sugars: 1.4g

Fat: 43.8g 67%

Saturated Fat: 11.8g 59%

Cholesterol: 204.2mg 68%

Vitamin A Iu: 391.3IU 8%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 0.6mg 40%

Vitamin C: 10mg 17%

Folate: 17.4mcg 4%

Calcium: 314.4mg 31%

Iron: 1.6mg 9%

Magnesium: 42.3mg 15%

Potassium: 349mg 10%

Sodium: 679.4mg 27%

Thiamin: 0.3mg 26%

Calories From Fat: 393.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.