Kale Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Kale Smoothie Recipe). Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Brief

Prep 10 mins

Total: 10 mins

Servings: 3

Yield: 3 smoothies

Kale Smoothie Recipe

Ingredients

1 cup chopped kale

1 cup chopped fresh spinach

1 cup pineapple juice

1 cup orange juice

1 ½ cups chopped fresh pineapple

1 small yellow mango - peeled

pitted

and roughly chopped

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

Nutritional Information

Kale Smoothie Recipe

Servings Per Recipe:3

Calories: 157.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 39g 13%

Dietary Fiber: 2.6g 10%

Sugars: 30.8g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1537.6IU 31%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 19%

Vitamin C: 105.8mg 176%

Folate: 81.1mcg 20%

Calcium: 45.6mg 5%

Iron: 1mg 6%

Magnesium: 41.4mg 15%

Potassium: 497.4mg 14%

Sodium: 12.2mg 1%

Thiamin: 0.2mg 23%

Calories From Fat: 4.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.