Holiday Sweet Tart Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Holiday Sweet Tart Smoothie Recipe). Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Holiday Sweet Tart Smoothie Recipe

Ingredients

1 cup seedless red grapes

½ cup water

more if needed

½ cup fresh cranberries

½ cup ice cubes

1 small red apple

chopped

A Very Intense Fruit Smoothie

Drinks

Directions

Step 1

Blend grapes water cranberries ice cubes and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.

Nutritional Information

Holiday Sweet Tart Smoothie Recipe

Servings Per Recipe:2

Calories: 95.3

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 24.4g 8%

Dietary Fiber: 3.2g 13%

Sugars: 19.9g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 101.3IU 2%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 8%

Vitamin C: 14.2mg 24%

Folate: 5mcg 1%

Calcium: 15.7mg 2%

Iron: 0.3mg 2%

Magnesium: 9.5mg 3%

Potassium: 225.5mg 6%

Sodium: 4.4mg

Thiamin: 0.1mg 9%

Calories From Fat: 5.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.