Flourless Banana Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Flourless Banana Pancakes Recipe). I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Flourless Banana Pancakes Recipe

Ingredients

1 very ripe banana

mashed

2 eggs

beaten

2 tablespoons ground flax seed

¼ teaspoon pure vanilla extract

2 tablespoons coconut oil

Whole Wheat, Oatmeal, and Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.

Step 2

Heat coconut oil in a small skillet over medium-low heat. Scoop batter about 1/4 cup per pancake onto the skillet and cook until the center starts to bubble about 30 seconds. Flip pancakes and cook until bottoms are lightly browned 1 to 2 minutes more.

Nutritional Information

Flourless Banana Pancakes Recipe

Servings Per Recipe:2

Calories: 283

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 16g 5%

Dietary Fiber: 3.4g 14%

Sugars: 7.8g

Fat: 22.1g 34%

Saturated Fat: 14.4g 72%

Cholesterol: 186mg 62%

Vitamin A Iu: 281.3IU 6%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 20%

Vitamin C: 5.2mg 9%

Folate: 41.4mcg 10%

Calcium: 47.4mg 5%

Iron: 1.5mg 8%

Magnesium: 49.4mg 18%

Potassium: 335.9mg 9%

Sodium: 72.7mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 199

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.