Easy Grilled Corn Salad

BBQ and Grilling - BBQ and Grilling

Incredibly light and refreshing grilled corn salad, goes great with Mexican food.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 10 mins

Total: 30 mins

Servings: 8

Yield: 8 cups

Easy Grilled Corn Salad

Ingredients

6 ears corn

5 medium plum tomatoes

seeded and chopped

½ medium red onion

chopped

½ medium red bell pepper

chopped

2 medium green onions

sliced

2 tablespoons chopped fresh cilantro

3 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon white sugar

½ teaspoon cayenne pepper

½ teaspoon salt

¼ teaspoon ground black pepper

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Cook corn covered on the preheated grill until golden brown in spots turning occasionally 10 to 12 minutes. Cool enough to handle; cut kernels from cobs. Place in a large bowl; add tomatoes onion bell pepper green onions and cilantro and mix well.

Step 3

Whisk oil lemon juice sugar cayenne salt and pepper for dressing together in a small bowl. Stir into vegetables until well mixed. Chill until ready to serve.

Nutritional Information

Easy Grilled Corn Salad

Servings Per Recipe:8

Calories: 123.6

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 17.7g 6%

Dietary Fiber: 2.7g 11%

Sugars: 5.5g

Fat: 6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 784IU 16%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 22.1mg 37%

Folate: 44.8mcg 11%

Calcium: 11.1mg 1%

Iron: 0.6mg 3%

Magnesium: 32.2mg 12%

Potassium: 319.3mg 9%

Sodium: 158.9mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 54

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.