Curry Orange Swai Recipe

Recipesfull introduces to you: Indian Recipes. (Curry Orange Swai Recipe). I came up with this tasty swai recipe when I was craving something vaguely Indian, but also wanted to keep it simple and light and use the ingredients I had on hand. I serve it with white rice and a side of stir-fried Asian veggies such as bok choy with garlic, oyster sauce, and cashews.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 20 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Curry Orange Swai Recipe

Ingredients

2 (8 ounce) fillets swai fish

2 teaspoons ground black pepper

or to taste

1 teaspoon curry powder

2 tablespoons soy sauce

1 tablespoon olive oil

1 (1 1/2 inch) piece fresh ginger

grated

2 cloves garlic

crushed

or more to taste

1 cup orange juice

1 tablespoon sambal oelek

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Lay fish in a glass dish; season both sides with black pepper and curry powder. Pour soy sauce on top making sure to coat both sides. Marinate for at least 20 minutes.

Step 2

Heat olive oil in a sauce pan on medium-high heat. Place fish in hot oil and cook until browned about 3 minutes per side. Add ginger and ginger into the open spaces of the pan; cook until fragrant about 1 minute. Stir frequently to prevent burning.

Step 3

Reduce heat to medium-low. Pour any remaining marinade into the pan along with the orange juice.

Step 4

Cook until fish flakes easily about 10 minutes. Remove fish from the pan and set aside. Stir sambal oelek into the pan. Cook sauce until reduced and thickened about 5 minutes. Pour over fish and serve.

Nutritional Information

Curry Orange Swai Recipe

Servings Per Recipe:4

Calories: 211.6

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 11g 4%

Dietary Fiber: 0.7g 3%

Sugars: 6.2g

Fat: 11.1g 17%

Saturated Fat: 2.3g 12%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 175.8IU 4%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.2mg 13%

Vitamin C: 32.5mg 54%

Folate: 27mcg 7%

Calcium: 26.3mg 3%

Iron: 1.5mg 8%

Magnesium: 37.5mg 13%

Potassium: 457.1mg 13%

Sodium: 555.2mg 22%

Thiamin: 0.4mg 43%

Calories From Fat: 100.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.