Aloo Gobi Recipe

Recipesfull introduces to you: Indian Recipes. (Aloo Gobi Recipe). Traditional Indian dish made of spiced cauliflower and potatoes. This dish is steamed and then fried in oil making it intentionally dry and somewhat crispy. WARNING: This dish is extremely spicy, which is the way I like it. However, if you don't like your food that spicy, feel free to cut down on the serrano pepper and/or cayenne pepper. Also, I would recommend serving this with a side of raita or plain yogurt to cool the mouth down after eating.

Brief

Prep 30 mins

Cook: 35 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Aloo Gobi Recipe

Ingredients

3 tablespoons vegetable oil

divided

½ teaspoon cumin seed

1 small onion

quartered and sliced

2 serrano chile peppers

minced

1 teaspoon ginger paste

2 teaspoons ground coriander

¼ teaspoon paprika

½ teaspoon turmeric powder

½ teaspoon cayenne pepper

½ teaspoon garam masala

2 medium baking potatoes

peeled and cut into 1 inch pieces

1 teaspoon salt

½ head cauliflower

cut into florets

2 teaspoons lemon juice

Adipoli Parathas

World Cuisine

Directions

Step 1

Heat 2 tablespoons of oil over medium-high heat in a large pot. Fry cumin seeds for a few seconds until they turn golden brown and begin to pop. Reduce heat to medium stir in the onion and cook until lightly browned. Stir in serrano pepper and ginger; fry for 1 minute. Season with coriander paprika turmeric cayenne and garam masala; cook for 30 seconds until fragrant.

Step 2

Stir potatoes and salt into the pot cover and cook for 5 to 7 minutes. Add cauliflower cover and cook until cauliflower steams in its own juices until tender about 20 minutes. Stir in lemon juice. Pour remaining 1 tablespoon of oil around the edges of the pot. Increase heat to medium-high and fry for 3 to 5 minutes to brown stirring gently to avoid mashing the cauliflower.

Nutritional Information

Aloo Gobi Recipe

Servings Per Recipe:6

Calories: 141.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 17.8g 6%

Dietary Fiber: 3.7g 15%

Sugars: 2.3g

Fat: 7.3g 11%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 144.6IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 23%

Vitamin C: 39.3mg 66%

Folate: 42.5mcg 11%

Calcium: 31.7mg 3%

Iron: 1.2mg 7%

Magnesium: 28.8mg 10%

Potassium: 496.8mg 14%

Sodium: 408.2mg 16%

Thiamin: 0.1mg 10%

Calories From Fat: 65.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.