Banana, Avocado, and Spinach Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Banana, Avocado, and Spinach Smoothie Recipe). Quick and delicious smoothie that can be used as a breakfast or snack!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Banana, Avocado, and Spinach Smoothie Recipe

Ingredients

1 banana

sliced

½ avocado

peeled and sliced

½ cup fresh spinach

½ cup 1% milk

6 ice cubes

2 teaspoons honey

1 teaspoon vanilla extract

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Blend banana avocado spinach milk ice cubes honey and vanilla extract together in a blender until smooth.

Nutritional Information

Banana, Avocado, and Spinach Smoothie Recipe

Servings Per Recipe:2

Calories: 189.7

% Daily Value *

Protein: 4g 8%

Carbohydrates: 27.5g 9%

Dietary Fiber: 5.1g 20%

Sugars: 14g

Fat: 8.2g 13%

Saturated Fat: 1.5g 8%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 939.4IU 19%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 24%

Vitamin C: 12.9mg 22%

Folate: 70.4mcg 18%

Calcium: 97.2mg 10%

Iron: 0.7mg 4%

Magnesium: 46.3mg 17%

Potassium: 603.8mg 17%

Sodium: 44.5mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 73.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.