2-Ingredient Wheat-Free Banana Pancakes (Paleo) Recipe

Recipesfull introduces to you: Pancake Recipes. (2-Ingredient Wheat-Free Banana Pancakes (Paleo) Recipe). I whip up these simple banana pancakes for my toddler for a quick homemade breakfast on busy mornings. It gets him to eat eggs and helps me use up those last ripe bananas!

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 2 standard pancakes

2-Ingredient Wheat-Free Banana Pancakes (Paleo) Recipe

Ingredients

1 teaspoon butter

1 large banana

broken into chunks

1 large egg

Banana Frittata

Breakfast and Brunch

Directions

Step 1

Heat a large skillet over medium heat; add butter.

Step 2

Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.

Step 3

Drop batter into the hot butter to make 2 pancakes. Cook until bubbles form and the edges are dry about 3 minutes. Flip and cook until browned on the other side about 2 minutes.

Nutritional Information

2-Ingredient Wheat-Free Banana Pancakes (Paleo) Recipe

Servings Per Recipe:1

Calories: 228.4

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 31.5g 10%

Dietary Fiber: 3.5g 14%

Sugars: 17g

Fat: 9.5g 15%

Saturated Fat: 4.3g 21%

Cholesterol: 196.8mg 66%

Vitamin A Iu: 455.5IU 9%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.6mg 36%

Vitamin C: 11.8mg 20%

Folate: 50.9mcg 13%

Calcium: 34.5mg 4%

Iron: 1.3mg 7%

Magnesium: 42.8mg 15%

Potassium: 555.1mg 16%

Sodium: 100.2mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 85.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.