Vegetarian Tortilla Stew

Recipesfull introduces to you: More Soup Recipes. (Vegetarian Tortilla Stew). Quick, tasty, and super easy! A great soup for a quick lunch or add a green salad and some corn bread and you have dinner. Serve with sour cream, shredded Cheddar, and sliced green onions.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Vegetarian Tortilla Stew

Ingredients

1 (19 ounce) can green enchilada sauce

1 ½ cups water

1 cube vegetable bouillon

½ teaspoon garlic powder

¼ teaspoon chili powder

¼ teaspoon ground cumin

1 (15 ounce) can pinto beans

drained and rinsed

½ (16 ounce) can diced tomatoes

1 cup frozen corn

½ cup vegetarian chicken substitute

diced

4 (6 inch) corn tortillas

torn into strips

1 tablespoon chopped fresh cilantro

salt and pepper to taste

Hearty Chicken Tortilla Soup with Beans

Soup, Stew and Chili

Directions

Step 1

In a pot mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid and season with garlic powder chile powder and cumin. Bring to a boil and reduce heat to low. Mix in the beans tomatoes and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas and cook until heated through. Stir in cilantro and season with salt and pepper to serve.

Nutritional Information

Vegetarian Tortilla Stew

Servings Per Recipe:4

Calories: 347

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 42.5g 14%

Dietary Fiber: 9.9g 40%

Sugars: 3.4g

Fat: 13.9g 21%

Saturated Fat: 5.5g 28%

Cholesterol: 24.7mg 8%

Vitamin A Iu: 1100.2IU 22%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.5mg 33%

Vitamin C: 21.1mg 35%

Folate: 92.5mcg 23%

Calcium: 133.6mg 13%

Iron: 4.7mg 26%

Magnesium: 77.1mg 28%

Potassium: 724.8mg 20%

Sodium: 565.3mg 23%

Thiamin: 0.1mg 14%

Calories From Fat: 125.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.