Vanilla Berry Parfaits

Cooking for Two - Tips

Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Vanilla Berry Parfaits

Ingredients

2 (8 ounce) containers vanilla yogurt

1 (10 ounce) package frozen mixed berries

2 tablespoons crushed graham crackers

⅛ teaspoon ground nutmeg

Deep Fried Candy Bars

Tips

Directions

Step 1

Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full ending with a fruit layer. Sprinkle with graham crackers and nutmeg.

Nutritional Information

Vanilla Berry Parfaits

Servings Per Recipe:2

Calories: 353.5

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 69.4g 22%

Dietary Fiber: 2.8g 11%

Sugars: 33g

Fat: 3.7g 6%

Saturated Fat: 2g 10%

Cholesterol: 11.4mg 4%

Vitamin A Iu: 548.7IU 11%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 106.8mg 178%

Folate: 38.7mcg 10%

Calcium: 399.6mg 40%

Iron: 0.8mg 4%

Magnesium: 46.7mg 17%

Potassium: 688.3mg 19%

Sodium: 186.1mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 33.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.