Tuna-Cado

Recipesfull introduces to you: Seafood Recipes. (Tuna-Cado). Simple, cheap, quick, and tasty! You can make it easily while traveling or camping. Good for backpacking or just a quick snack. This got me through many nights traveling in Guatemala and Mexico on a very limited budget. I still like to make it even with a full kitchen because it reminds me of camping at the Mayan ruins. The tuna with oil is preferable, and if the avocado is good quality and ripe, you might not even need any salt.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Tuna-Cado

Ingredients

1 (5 ounce) can tuna

drained

1 avocado

halved and pitted

1 pinch salt

Easy Garlic-Lemon Scallops

Appetizer and Snack

Directions

Step 1

Mix half the tuna into each avocado half using a fork; season with salt.

Nutritional Information

Tuna-Cado

Servings Per Recipe:2

Calories: 233.8

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 8.6g 3%

Dietary Fiber: 6.7g 27%

Sugars: 0.7g

Fat: 15.2g 24%

Saturated Fat: 2.3g 11%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 182IU 4%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.5mg 30%

Vitamin C: 10.1mg 17%

Folate: 83.9mcg 21%

Calcium: 19mg 2%

Iron: 1.5mg 8%

Magnesium: 46.1mg 17%

Potassium: 636.6mg 18%

Sodium: 116mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 137.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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