Meatball Appetizer - Appetizer and Snack
BBQ meatballs with a mango/pineapple twist.
Prep 25 mins Cook: 1hr5 mins Total: 1hr30 mins Servings: 8 Yield: 8 servings
Tropical BBQ Meatballs
cooking spray
1 cup mango chunks
2 pounds ground beef
½ cup bread crumbs
3 cloves garlic minced
1 (1 ounce) package dry golden onion soup mix (such as Lipton®)
1 tablespoon adobo seasoning
1 teaspoon ground thyme
1 teaspoon ground ginger
1 teaspoon sea salt
½ teaspoon ground black pepper
2 eggs
1 (18 ounce) bottle barbeque sauce
1 cup mango chunks
1 cup canned pineapple chunks
½ cup white sugar
1 tablespoon soy sauce
1 tablespoon yellow mustard
1 teaspoon ground cinnamon
Appetizer and Snack Step 1 Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a rimmed baking sheet with cooking spray. Step 2 Puree mango chunks using an electric blender or food processor. Step 3 Place ground beef in a large mixing bowl; add bread crumbs garlic soup mix adobo thyme ginger salt and pepper. Mix thoroughly. Add eggs followed by pureed mango; mix again. Shape into 1 1/2-inch meatballs and place on the prepared baking sheet. Step 4 Bake in the preheated oven until browned and no longer pink in the centers about 45 minutes. Step 5 Meanwhile mix barbeque sauce mango pineapple sugar soy sauce mustard and cinnamon for sauce together in a medium mixing bowl. Step 6 Remove meatballs from the oven and drain excess oil/grease. Increase oven temperature to 400 degrees F (200 degrees C). Pour sauce over meatballs and return to the oven. Step 7 Bake in the preheated oven for 20 minutes.
Servings Per Recipe:8 Calories: 430.6 % Daily Value * Protein: 22.4g 45% Carbohydrates: 49.3g 16% Dietary Fiber: 1.8g 7% Sugars: 34.4g Fat: 15.8g 24% Saturated Fat: 5.9g 30% Cholesterol: 117.5mg 39% Vitamin A Iu: 238.9IU 5% Niacin Equivalents: 9.7mg 75% Vitamin B6: 0.3mg 20% Vitamin C: 4.6mg 8% Folate: 25.3mcg 6% Calcium: 61.5mg 6% Iron: 6mg 33% Magnesium: 40.7mg 15% Potassium: 463.5mg 13% Sodium: 1502.3mg 60% Thiamin: 0.2mg 15% Calories From Fat: 142.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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