Tonkatsu - Asian-Style Pork Chop

Recipesfull introduces to you: Pork Chop Recipes. (Tonkatsu - Asian-Style Pork Chop). This is using Panko, which is Japanese bread crumbs (really light and airy, more so than crackers), and thinly sliced boneless pork chops.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Tonkatsu - Asian-Style Pork Chop

Ingredients

2 eggs

1 teaspoon milk

½ teaspoon minced garlic

salt to taste

½ teaspoon pepper

1 cup vegetable oil for frying

8 thin cut boneless pork chops

1 ½ cups panko crumbs

Grilled Mongolian Pork Chops

Main Dish

Directions

Step 1

In a medium bowl mix together the eggs milk garlic salt and pepper. Heat oil in a large heavy skillet over medium-high heat. Place the panko crumbs in a shallow bowl.

Step 2

Rinse pork chops with water then dip in the egg mixture. Coat with panko crumbs dip in the egg mixture again then coat with another layer of panko crumbs. Lay coated chops on a plate until the rest are finished. If you have time let them set for about 10 minutes and the coating will set very well. If you wish to freeze the chops now is the time.

Step 3

When the oil is very hot place pork chops into the pan and fry for about 5 minutes on each side until golden brown.

Nutritional Information

Tonkatsu - Asian-Style Pork Chop

Servings Per Recipe:8

Calories: 276.1

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 14.3g 5%

Sugars: 0.1g

Fat: 13.1g 20%

Saturated Fat: 3.8g 19%

Cholesterol: 108.8mg 36%

Vitamin A Iu: 66.1IU 1%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.4mg 23%

Vitamin C: 0.3mg 1%

Folate: 12.4mcg 3%

Calcium: 25.3mg 3%

Iron: 1mg 5%

Magnesium: 26.1mg 9%

Potassium: 423.5mg 12%

Sodium: 199mg 8%

Thiamin: 0.7mg 69%

Calories From Fat: 118.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.