Tofu Sandwich Spread

Recipesfull introduces to you: Sandwich Recipes. (Tofu Sandwich Spread). This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Tofu Sandwich Spread

Ingredients

1 pound firm tofu

1 stalk celery

chopped

1 green onion

chopped

½ cup mayonnaise

2 tablespoons soy sauce

1 tablespoon lemon juice

Philly Cheesesteak Sandwich with Garlic Mayo

Main Dish

Directions

Step 1

Drain the block of tofu and freeze overnight. Thaw and cut into quarters. Squeeze out any moisture by hand then wrap in paper towels and squeeze again. Crumble into a medium bowl.

Step 2

Add celery and green onion to the tofu. Stir in mayonnaise soy sauce and lemon juice until well blended.

Nutritional Information

Tofu Sandwich Spread

Servings Per Recipe:4

Calories: 370.2

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 7.2g 2%

Dietary Fiber: 2.9g 12%

Sugars: 0.8g

Fat: 31.8g 49%

Saturated Fat: 4.7g 24%

Cholesterol: 10.4mg 4%

Vitamin A Iu: 348.6IU 7%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.3mg 18%

Vitamin C: 3mg 5%

Folate: 41.9mcg 11%

Calcium: 786.3mg 79%

Iron: 3.3mg 18%

Magnesium: 71.7mg 26%

Potassium: 330.9mg 9%

Sodium: 631.7mg 25%

Thiamin: 0.2mg 19%

Calories From Fat: 285.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.