Tofu 'Fish' Fillet Sandwiches

Recipesfull introduces to you: Sandwich Recipes. (Tofu 'Fish' Fillet Sandwiches). If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Tofu 'Fish' Fillet Sandwiches

Ingredients

1 (12 ounce) package firm tofu - drained

patted dry

and sliced into 4 slices

1 cup bread crumbs

1 teaspoon kelp powder

¼ teaspoon garlic powder

¼ teaspoon paprika

¼ teaspoon onion powder or flakes

1 teaspoon salt

olive oil

as needed

½ cup mayonnaise

¼ cup dill pickle relish

1 tablespoon fresh lemon juice

4 whole wheat hamburger buns

split

Beef on Weck

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a bowl toss bread crumbs together with kelp powder garlic powder paprika onion powder and salt. Dip tofu slices into olive oil then bread crumb mixture patting lightly to coat well.

Step 3

Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy turn over and finish baking.

Step 4

Meanwhile mix together mayonnaise relish and lemon juice until well-blended. When tofu is nearly done baking brush each bun half with olive oil and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.

Nutritional Information

Tofu 'Fish' Fillet Sandwiches

Servings Per Recipe:4

Calories: 621.8

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 43.7g 14%

Dietary Fiber: 5.1g 20%

Sugars: 4.8g

Fat: 41.6g 64%

Saturated Fat: 6.1g 31%

Cholesterol: 10.6mg 4%

Vitamin A Iu: 244.6IU 5%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.2mg 4%

Folate: 102.3mcg 26%

Calcium: 680mg 68%

Iron: 5.4mg 30%

Magnesium: 81.8mg 29%

Potassium: 348.7mg 10%

Sodium: 1331.9mg 53%

Thiamin: 0.5mg 54%

Calories From Fat: 374.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.