Summer Bean Salsa

Recipesfull introduces to you: Salsa Recipes. (Summer Bean Salsa). This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad.

Brief

Prep 20 mins

Total: 20 mins

Servings: 18

Yield: 4 1/2 cups

Summer Bean Salsa

Ingredients

1 (15.5 ounce) can black beans

rinsed and drained

1 (14.5 ounce) can chopped tomatoes

drained

1 (14 ounce) can corn kernels

drained

1 red onion

chopped

½ cup chopped mango

1 tablespoon fresh lime juice

1 teaspoon olive oil

1 tablespoon fresh cilantro leaves

Spicy Corn Salsa

Appetizer and Snack

Directions

Step 1

Stir together the black beans tomatoes and corn. Add the onion mango lime juice and olive oil and stir. Garnish with cilantro to serve.

Nutritional Information

Summer Bean Salsa

Servings Per Recipe:18

Calories: 51.9

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 10.5g 3%

Dietary Fiber: 2.5g 10%

Sugars: 2.2g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 83.7IU 2%

Niacin Equivalents: 0.8mg 7%

Vitamin B6: 0.1mg 4%

Vitamin C: 4.9mg 8%

Folate: 28.2mcg 7%

Calcium: 18.7mg 2%

Iron: 0.9mg 5%

Magnesium: 15.5mg 6%

Potassium: 165.2mg 5%

Sodium: 192.2mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 5.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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