Stuffed Bell Pepper Rings

Recipesfull introduces to you: Beef Recipes. (Stuffed Bell Pepper Rings). I use pepper rings instead of the usual whole peppers; since it takes less time to bake, there is more meat taste instead of mostly peppers, and they look so pretty on the plate, in my opinion. I love using colored peppers for a fun visual effect! Serve with sour cream, Greek-style sour cream, or nonfat yogurt.

Brief

Prep 25 mins

Cook: 50 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Stuffed Bell Pepper Rings

Ingredients

2 pounds ground beef sirloin

1 cup cooked rice

1 onion

diced

2 eggs

½ cup cooked corn

1 carrot

shredded

3 tablespoons olive oil

divided

2 tablespoons Italian-seasoned bread crumbs

1 tablespoon sun-dried tomato pesto

1 tablespoon minced fresh parsley

2 tablespoons chopped fresh dill

divided

1 clove garlic

minced

salt and ground black pepper to taste

4 large yellow bell peppers - tops removed

sliced into 2-inch rings

seeded

or to taste

2 tomatoes

sliced

or to taste

½ cup pasta sauce

½ cup chicken broth

3 green onions

thinly sliced

or to taste

Grandma's Ground Beef Casserole

Appetizer and Snack

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine ground beef rice onion eggs corn carrot 1 tablespoon olive oil bread crumbs pesto parsley 1 tablespoon dill garlic salt and black pepper in a large bowl.

Step 3

Chop any remaining yellow bell pepper pieces and place them in the bottom of a baking dish. Add the remaining olive oil tomatoes pasta sauce chicken broth green onions and remaining dill.

Step 4

Arrange yellow bell pepper rings in the baking dish and fill with the beef-rice mixture. Spoon the pasta sauce mixture on top to cover. Cover the baking dish with aluminum foil.

Step 5

Bake in the preheated oven for 30 minutes. Remove aluminum foil and continue baking until beef is browned and peppers are still crunchy-soft about 20 minutes more.

Nutritional Information

Stuffed Bell Pepper Rings

Servings Per Recipe:6

Calories: 408.2

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 27.9g 9%

Dietary Fiber: 3.5g 14%

Sugars: 8.3g

Fat: 18.8g 29%

Saturated Fat: 5.1g 26%

Cholesterol: 128.3mg 43%

Vitamin A Iu: 2695IU 54%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.9mg 59%

Vitamin C: 238.7mg 398%

Folate: 93.5mcg 23%

Calcium: 75.6mg 8%

Iron: 3.7mg 21%

Magnesium: 60mg 21%

Potassium: 904.2mg 25%

Sodium: 361.1mg 14%

Thiamin: 0.3mg 28%

Calories From Fat: 169.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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