Shrimp And Onion Stew

Recipesfull introduces to you: Seafood Recipes. (Shrimp And Onion Stew). Onions, and lots of them, are the basis for this stew. The red gravy and pink shrimp make this a colorful dish. Serve over rice.

Brief

Prep 20 mins

Cook: 1hr25 mins

Additional: 20 mins

Total: 2hrs5 mins

Servings: 4

Yield: 4 servings

Shrimp And Onion Stew

Ingredients

¼ cup vegetable oil

4 onions

chopped

4 cloves garlic

minced

1 pound medium shrimp - peeled and deveined

¼ teaspoon ground turmeric

½ teaspoon salt

1 teaspoon ground black pepper

3 tablespoons tomato paste

⅓ cup water

Old Charleston Style Shrimp and Grits

Soup, Stew and Chili

Directions

Step 1

In a large skillet heat oil over medium heat. Add onions; cook and stir until soft. Stir in garlic and cook for 2 to 3 minutes

Step 2

Add shrimps; cook just until shrimp turn pink and begin to curl.

Step 3

Mix in turmeric salt and pepper. Mix in tomato paste and water. Reduce heat to low cover and simmer for 1 hour. Add more water if necessary to prevent sticking. Serve.

Nutritional Information

Shrimp And Onion Stew

Servings Per Recipe:4

Calories: 302.2

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 15.1g 5%

Dietary Fiber: 2.6g 10%

Sugars: 6.2g

Fat: 15.9g 25%

Saturated Fat: 2.2g 11%

Cholesterol: 172.5mg 58%

Vitamin A Iu: 395.9IU 8%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.3mg 20%

Vitamin C: 14.2mg 24%

Folate: 26mcg 7%

Calcium: 96.9mg 10%

Iron: 3.6mg 20%

Magnesium: 60.2mg 22%

Potassium: 517.5mg 15%

Sodium: 475.9mg 19%

Thiamin: 0.1mg 10%

Calories From Fat: 143.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.