Salsa Chicken and Potato Packets

Chicken Breast - Meat and Poultry

I love cooking in packets, clean-up is such a breeze. In order to increase or decrease this recipe, you need 1/2 cup or 4 ounces of salsa for each chicken breast that you make. Serve with a salad for a complete meal.

Brief

Servings: 4

Yield: 4 servings

Salsa Chicken and Potato Packets

Ingredients

4 skinless

boneless chicken breast halves

2 cups salsa

4 potatoes

peeled

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place each chicken breast in the middle of a square piece of foil. Pour 1/4 cup salsa over each breast. Slice the potatoes thin and place potato slices on top of chicken and salsa. Spoon another 1/4 cup salsa over each chicken/potato combination. Fold foil up to form 'packets'. Place packets seam side up on a cookie sheet and bake in the preheated oven for 45 minutes. Open packets and serve.

Nutritional Information

Salsa Chicken and Potato Packets

Servings Per Recipe:4

Calories: 328.8

% Daily Value *

Protein: 33.5g 67%

Carbohydrates: 45.3g 15%

Dietary Fiber: 6.8g 27%

Sugars: 5.6g

Fat: 1.9g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 407.2IU 8%

Niacin Equivalents: 22.3mg 171%

Vitamin B6: 1.5mg 94%

Vitamin C: 45.8mg 76%

Folate: 44mcg 11%

Calcium: 73.5mg 7%

Iron: 3.1mg 17%

Magnesium: 101.5mg 36%

Potassium: 1582.2mg 44%

Sodium: 866.5mg 35%

Thiamin: 0.3mg 32%

Calories From Fat: 16.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.