Salmon, Rice, and Fried Tomatoes

Recipesfull introduces to you: Salmon Recipes. (Salmon, Rice, and Fried Tomatoes). Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Salmon, Rice, and Fried Tomatoes

Ingredients

1 cup uncooked long grain white rice

2 cups water

1 ½ tablespoons lemon pepper

divided

1 tablespoon dried dill weed

divided

2 tablespoons vegetable oil

divided

1 pound salmon

1 tomato

sliced 1/2 inch thick

2 eggs

beaten

1 cup all-purpose flour

Mango Salsa Salmon

Seafood

Directions

Step 1

Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low cover and simmer 20 minutes.

Step 2

Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet and cook 20 minutes turning once until lightly browned and easily flaked with a fork. Set aside.

Step 3

Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat then press in the flour coating both sides.

Step 4

Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet and cook 5 minutes on each side until lightly browned. Serve salmon over the cooked rice and top with fried tomatoes.

Nutritional Information

Salmon, Rice, and Fried Tomatoes

Servings Per Recipe:4

Calories: 611

% Daily Value *

Protein: 35.9g 72%

Carbohydrates: 65.2g 21%

Dietary Fiber: 2g 8%

Sugars: 1.4g

Fat: 20.7g 32%

Saturated Fat: 4.1g 21%

Cholesterol: 166.8mg 56%

Vitamin A Iu: 634.5IU 13%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.2mg 14%

Vitamin C: 6.9mg 11%

Folate: 154mcg 39%

Calcium: 72.8mg 7%

Iron: 4.5mg 25%

Magnesium: 34.4mg 12%

Potassium: 673.7mg 19%

Sodium: 617.6mg 25%

Thiamin: 0.5mg 51%

Calories From Fat: 185.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.