Rasta Pasta

Recipesfull introduces to you: Chicken Recipes. (Rasta Pasta). While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Rasta Pasta

Ingredients

1 pound penne pasta

2 tablespoons butter

divided

4boneless

skinless chicken breasts

trimmed of fat and cut crosswise into 1/4-inch slices

2 tablespoons Cajun-style blackened seasoning

4 cloves garlic

chopped

1 large red onion

cut into wedges

1 green bell pepper

seeded and sliced into strips

1 red bell pepper

seeded and sliced into strips

1 yellow bell pepper

seeded and sliced into strips

1 teaspoon crushed red pepper flakes

¼ teaspoon curry powder

salt and pepper to taste

2 (24 ounce) jars meatless spaghetti sauce

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm about 8 minutes. Drain.

Step 2

Meanwhile melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning and remove the chicken from the wok and set aside.

Step 3

Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green red and yellow pepper strips and season with red pepper flakes curry powder salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.

Nutritional Information

Rasta Pasta

Servings Per Recipe:8

Calories: 456.6

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 68g 22%

Dietary Fiber: 7g 28%

Sugars: 17.7g

Fat: 9.6g 15%

Saturated Fat: 3.5g 18%

Cholesterol: 45.2mg 15%

Vitamin A Iu: 1064.4IU 21%

Niacin Equivalents: 19.4mg 149%

Vitamin B6: 0.7mg 47%

Vitamin C: 10mg 17%

Folate: 29.2mcg 7%

Calcium: 64.2mg 6%

Iron: 3.4mg 19%

Magnesium: 81.8mg 29%

Potassium: 857.7mg 24%

Sodium: 1107.2mg 44%

Thiamin: 0.1mg 14%

Calories From Fat: 86.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.