One-Pan Keto Shrimp and Asparagus

Recipesfull introduces to you: Shrimp Recipes. (One-Pan Keto Shrimp and Asparagus). Perfect keto and Lenten dish. I clean my shrimp earlier in the day, so this no-fuss quick meal was ready in 6 minutes. Hey, I've waited longer at a drive-through for my hubby. Myself? I stay away from fast food! Double this recipe to serve 2.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 1

Yield: 1 servings

One-Pan Keto Shrimp and Asparagus

Ingredients

1 tablespoon avocado oil

2 tablespoons butter

2 teaspoons minced garlic

¾ pound large shrimp

peeled and deveined

salt to taste

½ teaspoon red pepper flakes

½ bunch fresh asparagus

trimmed

ground black pepper to taste

1 medium lemon

halved

¼ cup finely shredded Parmesan cheese

Ginger's Shrimp and Grits

Seafood

Directions

Step 1

Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.

Nutritional Information

One-Pan Keto Shrimp and Asparagus

Servings Per Recipe:1

Calories: 757

% Daily Value *

Protein: 70.2g 140%

Carbohydrates: 23.7g 8%

Dietary Fiber: 10.1g 41%

Sugars: 4.6g

Fat: 46.5g 72%

Saturated Fat: 20.6g 103%

Cholesterol: 595.4mg 199%

Vitamin A Iu: 3752.2IU 75%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.8mg 48%

Vitamin C: 98.6mg 164%

Folate: 139mcg 35%

Calcium: 464.3mg 46%

Iron: 14.4mg 80%

Magnesium: 147.7mg 53%

Potassium: 1182.9mg 33%

Sodium: 1227.4mg 49%

Thiamin: 0.5mg 47%

Calories From Fat: 418.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.