Quick Bread - Bread
A fried bread that I learned to make while working on the Navaho reservation. Can be used as a main dish bread or as a dessert with honey or jam.
Prep 15 mins Cook: 10 mins Total: 25 mins Servings: 4 Yield: 4 servings
Navaho Indian Fry Bread
1 cup vegetable oil for frying or as needed
1 cup unbleached flour
1 teaspoon baking powder
1 teaspoon powdered milk
¼ teaspoon salt
½ cup water
Bread Step 1 Heat oil in a heavy skillet to 350 degrees F (175 degrees C). Step 2 Sift flour baking powder powdered milk and salt together in a large bowl. Pour water over flour mixture and stir until a sticky dough forms. Form dough into a ball using floured hands. Step 3 Fry the dough in the hot oil until browned 3 to 4 minutes per side. Transfer fry bread to a paper towel-lined plate to drain.
Servings Per Recipe:4 Calories: 52.5 % Daily Value * Protein: 0.2g Carbohydrates: 0.6g Sugars: 0.3g Fat: 5.7g 9% Saturated Fat: 0.8g 4% Cholesterol: 0.6mg Vitamin A Iu: 6.1IU Vitamin C: 0.1mg Folate: 0.2mcg Calcium: 74.6mg 8% Iron: 0.1mg 1% Magnesium: 1.2mg Potassium: 9.4mg Sodium: 270.6mg 11% Calories From Fat: 51.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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