Kabob Marinade

BBQ and Grilling - Tips

This is a tasty, easy to make marinade that is great for any grilled meat. It makes enough for about two pounds of uncooked meat. Hunters - try this on your deer.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 3 cups

Kabob Marinade

Ingredients

1 cup vegetable oil

¾ cup soy sauce

½ cup lemon juice

¼ cup Worcestershire sauce

¼ cup prepared mustard

1 ½ teaspoons coarsely cracked black pepper

2 cloves garlic

minced

1 teaspoon meat tenderizer

Tips

Directions

Step 1

In a large resealable plastic bag combine the oil soy sauce lemon juice Worcestershire sauce mustard ground black pepper garlic and meat tenderizer. Mix well and add your favorite meat. Seal the bag and marinate in the refrigerator for 4 to 24 hours.

Nutritional Information

Kabob Marinade

Servings Per Recipe:6

Calories: 364.8

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 7.6g 3%

Dietary Fiber: 0.8g 3%

solublefiber: 0g

insolublefiber: 0g

Sugars: 2.3g

monosaccharides: 0.1g

disaccharides: 0g

othercarbs: 4.5g

Fat: 37.1g 57%

Saturated Fat: 4.8g 24%

monoFat: 10.4g

polyFat: 20.2g

transfattyacid: 0.1g

Cholesterol: 0mg

water: 59.2g

ash: 5.4g

Vitamin A Iu: 22.1IU

Vitamin are: 2.4RE

Vitamin acarotenoid: 2.3RE

Vitamin aretinol: 0.1RE

Vitamin acarotene: 9.4mcg

Vitamin B1Thiamin: 0.1mg

Vitamin B2riboflavin: 0.1mg

Vitamin B3niacin: 0.9mg

Niacin Equivalents: 1.3mg 7%

Vitamin B6: 0.1mg 4%

Vitamin B12: 0mcg

Vitamin C: 11.4mg 19%

Vitamin ealphaequivalents: 5.3mg

Vitamin eiu: 7.9IU 26%

Vitamin emg: 5.3mg

Folate: 8.8mcg 2%

Vitamin k: 1.9mcg 2%

pantothenicacid: 0.2mg 2%

boron: 1.6mg

Calcium: 29.8mg 3%

copper: 0.1mg 4%

Iron: 1.6mg 9%

Magnesium: 22.8mg 6%

manganese: 0.2mg 11%

phosphorus: 61.5mg 6%

Potassium: 210.3mg 6%

selenium: 3.8mcg 5%

Sodium: 2033.7mg 85%

zinc: 0.3mg 2%

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0g

160palmitic: 4g

180stearic: 0.7g

161palmitol: 0g

181oleic: 8.9g

201eicosen: 0g

221erucic: 0.1g

182linoleic: 21.3g

183linolenic: 0.3g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0.5g

omega6fattyacid: 19.7g

alanine: 0.1g

arginine: 0.2g

cystine: 0.1g

glycine: 0.1g

histidine: 0.1g

isoleucine: 0.1g

leucine: 0.2g

lysine: 0.2g

methionine: 0g

phenylalanine: 0.1g

proline: 0.2g

serine: 0.2g

threonine: 0.1g

tryptophan: 0g

tyrosine: 0.1g

valine: 0.1g

alcohol: 0g

caffeine: 0mg

pyramidFat: 0

exchangeFat: 0

energy: 357.9

asparticacid: 0.3g

glutamicacid: 0.6g

phytosterols: 355.4mg

Thiamin: 0mg 2%

riboflavin: 0.1mg 4%

theobromine: 0mg

biotin: 0.1mcg

pyramidfruit: 0

chromium: 0.6mcg

fluoride: 0.3mg

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

pyramidvegetables: 0

exchangevegetables: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.