Harvested Chicken Stew

Recipesfull introduces to you: Chicken Recipes. (Harvested Chicken Stew). Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Harvested Chicken Stew

Ingredients

2 cups chopped onion

2 cups cubed

cooked boneless chicken breast meat

1 cup chopped celery

2 cups whole peeled tomatoes

with liquid

2 cups sliced carrots

5 cups chicken broth

1 cup sweet corn

1 cup peas

1 cup sliced zucchini

Soup, Stew and Chili

Directions

Step 1

In a large soup pot combine the onion chicken celery tomatoes with liquid carrots broth corn peas and zucchini. Stir together and simmer over medium low heat for 1/2 hour or until vegetables are cooked and tender.

Nutritional Information

Harvested Chicken Stew

Servings Per Recipe:10

Calories: 111.1

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 13.1g 4%

Dietary Fiber: 3.1g 12%

Sugars: 6.3g

Fat: 2.5g 4%

Saturated Fat: 0.7g 3%

Cholesterol: 21mg 7%

Vitamin A Iu: 6420.9IU 128%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.3mg 16%

Vitamin C: 12mg 20%

Folate: 35mcg 9%

Calcium: 42.2mg 4%

Iron: 1.3mg 7%

Magnesium: 26.9mg 10%

Potassium: 381.2mg 11%

Sodium: 197.9mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 22.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.