Easy Pasta Sauce for One

Pasta Sauce - Side Dish

Chunky, fresh, easy pasta sauce.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Easy Pasta Sauce for One

Ingredients

2 tablespoons olive oil

1 tomato

cubed

1 clove garlic

minced

2 teaspoons dried oregano

2 teaspoons Italian seasoning

1 pinch salt and ground black pepper to taste

¼ cup chopped fresh basil

Italian Carbonara with Bacon

Side Dish

Directions

Step 1

Put oil in a medium saucepan over medium heat until hot. Add tomato and garlic and cook until soft about 3 minutes. Add Italian seasoning salt and pepper; cook until sauce is fragrant about 5 minutes. Add chopped basil and cook until soft 1 to 2 minutes.

Nutritional Information

Easy Pasta Sauce for One

Servings Per Recipe:1

Calories: 286.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 10g 3%

Dietary Fiber: 4.3g 17%

Sugars: 3.5g

Fat: 27.9g 43%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 1993.5IU 40%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 14%

Vitamin C: 21.4mg 36%

Folate: 42.1mcg 11%

Calcium: 131.3mg 13%

Iron: 3.5mg 20%

Magnesium: 37.2mg 13%

Potassium: 435mg 12%

Sodium: 163.6mg 7%

Thiamin: 0.1mg 9%

Calories From Fat: 251.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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